Our therapists offer affirming, inclusive support for individuals navigating issues related to sexual orientation, gender identity, relationships, and life transitions. It provides a safe space to explore your experiences without judgment, address challenges such as discrimination or coming out, and build confidence and resilience. Our therapists are committed to honoring your identity and helping you thrive.

Religious trauma can leave lasting effects on your sense of self, safety, and identity—especially when it involves fear, shame, control, or rejection. Whether you're deconstructing harmful beliefs, healing from spiritual abuse, or rebuilding your values outside of a rigid system, therapy offers a compassionate space to process your experience. Together, we’ll explore the impact of religious conditioning, support your healing, and help you reclaim your autonomy, voice, and sense of belonging.

OCD therapy for adults focuses on helping individuals overcome intrusive thoughts and compulsive behaviors through proven clinical methods such as Exposure Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT.) In a supportive, judgment-free space, clients learn to manage anxiety, challenge unhelpful thought patterns, and build healthier routines—empowering them to reclaim control and improve daily functioning.

Grief therapy provides compassionate support and guidance for individuals coping with the loss of a loved one. Through a safe and nonjudgmental space, clients can explore their emotions, process their grief, and begin to heal. Therapy focuses on helping individuals honor their loss while developing tools to navigate life after loss, fostering resilience and emotional well-being.

Anxiety therapy provides effective support for individuals experiencing persistent worry, fear, or panic. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), clients learn to identify triggers, challenge anxious thoughts, and develop coping strategies. Therapy helps reduce symptoms, improve emotional resilience, and restore a sense of calm and control in daily life.

Social anxiety therapy helps individuals who struggle with intense fear or discomfort in social situations. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT), clients learn to manage anxious thoughts, build confidence, and develop practical skills for engaging with others. Therapy provides a supportive space to reduce avoidance, improve self-esteem, and foster meaningful social connections.

Our therapists helps caregivers build effective, compassionate strategies for raising children with confidence. Through guidance tailored to each family’s needs, therapy addresses challenges like communication, discipline, emotional regulation, and strengthening parent-child relationships. Parents gain practical tools and insights to foster a more positive, connected, and supportive home environment.

Therapy for career-related stress provides support for individuals facing burnout, work-life imbalance, job dissatisfaction, or high-pressure environments. In a confidential setting, clients explore the sources of stress, develop coping strategies, and clarify values and goals. Therapy can help improve resilience, decision-making, and overall well-being both in and outside the workplace.

Panic disorder treatment focuses on helping individuals who experience sudden and intense episodes of fear or panic, often accompanied by physical symptoms like a racing heart, shortness of breath, or dizziness. Using proven methods such as Cognitive Behavioral Therapy (CBT) and mindfulness strategies, clients learn to understand and manage panic attacks, reduce fear of future episodes, and regain a sense of control and safety in their daily lives.

Therapy for depression offers a supportive space to explore and understand feelings of sadness, hopelessness, or low motivation. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and interpersonal therapy, clients learn to identify negative thought patterns, build coping skills, and reconnect with a sense of purpose and joy. Treatment is personalized to help individuals find lasting relief and emotional balance.

We offer supportive, collaborative counseling for couples seeking to strengthen their connection, improve communication, navigate conflict, or rebuild trust. Whether you're facing specific challenges or simply want to deepen your relationship, we provide a safe, inclusive space to explore patterns, foster understanding, and grow together with intention and care.

Narcissistic abuse can leave deep emotional wounds—confusion, self-doubt, anxiety, and a diminished sense of self. In therapy, you’ll find a supportive space to untangle the manipulation and gaslighting you've experienced, rebuild your sense of identity, and reclaim your voice. Together, we’ll work toward healing from the trauma, strengthening your boundaries, and restoring your trust in yourself and others.

If you often prioritize others’ needs over your own, struggle with setting boundaries, or feel responsible for others’ emotions and choices, therapy can help. In our work together, we’ll explore the roots of these patterns—often tied to early relationships or trauma—and begin building healthier ways of relating. You'll learn to reconnect with your own needs, cultivate self-worth, and develop more balanced, fulfilling relationships.

Healthy boundaries are essential for maintaining self-respect, emotional safety, and meaningful relationships. If you find it hard to say no, feel guilty prioritizing your own needs, or often feel drained in your relationships, therapy can help. Together, we'll identify where your boundaries feel unclear, explore the beliefs behind these patterns, and develop practical tools to communicate and uphold your limits with confidence and care.

If you struggle with self-doubt, harsh inner criticism, or feeling "not good enough," you're not alone—and change is possible. In therapy, we’ll explore the experiences and beliefs that have shaped how you see yourself and begin to build a more compassionate, grounded self-image. Through this work, you can develop confidence, assertiveness, and a deeper sense of your own worth—just as you are.

Struggling with infertility can be an overwhelming and deeply isolating experience. Whether you’re navigating medical treatments, grieving pregnancy loss, or facing uncertainty about the future, therapy offers a space to process the emotional impact—grief, anger, shame, anxiety—with care and without judgment. Together, we’ll honor your experience, explore coping strategies, and support your mental and emotional well-being through this complex journey.